https://www.fitlyzen.com/blogs/workouts/fatburn-myth-the-low-intensity-fatburn-zone 2022-07-04T08:57:18+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/blog_1.png?v=1649845422 Fatburn myth: ‘the low intensity fatburn zone’ https://www.fitlyzen.com/blogs/health/build-vegan-muscles-how-can-i 2022-07-04T08:56:06+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Fitlyzen_blog_2_c3ae851e-fecc-4be6-a56a-649d83e7fc97.png?v=1649845409 Can I build muscles eating vegan food only? https://www.fitlyzen.com/blogs/recipes/how-to-make-healthy-protein-pancakes 2022-07-04T08:55:42+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Fitlyzen_blog_3.png?v=1650818193 How to make healthy protein pancakes https://www.fitlyzen.com/blogs/recipes/recipe-a-healthy-oatmeal-to-support-your-workouts 2022-07-04T08:56:27+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Blog_4.png?v=1650819179 Healthy oatmeal to support your workouts https://www.fitlyzen.com/blogs/workouts/the-ultimate-home-ab-sixpack-routine 2022-07-04T08:56:00+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/blog_5.png?v=1650821636 The ultimate home ab sixpack routine https://www.fitlyzen.com/blogs/supplements/what-does-creatine-do-why-you-really-should-be-taking-creatine 2022-10-26T20:22:53+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Blog_6.png?v=1651405166 What does Creatine do? Why you really should be taking Creatine https://www.fitlyzen.com/blogs/health/is-sugar-your-friend 2022-07-04T08:55:01+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/blog_7.png?v=1651651886 Is sugar your friend? https://www.fitlyzen.com/blogs/health/what-is-brainbuilding-and-why-should-you-do-it 2022-07-04T08:54:45+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Blog_8.png?v=1651652468 What is brainbuilding and why should you do it? https://www.fitlyzen.com/blogs/health/why-is-stretching-important 2022-07-04T08:54:29+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_9.png?v=1655286870 Why is stretching important? https://www.fitlyzen.com/blogs/health/how-timing-meals-can-benefit-your-workouts 2022-07-04T14:03:19+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_10.png?v=1655897255 How timing meals can benefit your workouts. https://www.fitlyzen.com/blogs/health/how-to-prevent-injuries 2022-07-04T14:02:20+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_11.png?v=1656921920 How to prevent injuries? https://www.fitlyzen.com/blogs/recipes/how-eating-the-right-fats-can-keep-you-in-shape 2022-07-08T16:37:48+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_14.png?v=1657291038 How eating the right fats can keep you in shape https://www.fitlyzen.com/blogs/health/strength-training-when-you-get-older-is-the-key-to-being-fit 2022-08-18T15:30:25+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_19.png?v=1660829410 Strength training is the key to being fit when you get older. https://www.fitlyzen.com/blogs/health/how-to-optimally-recover-muscles-after-your-workout-1 2022-08-26T12:23:24+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_16_e8c311fe-3957-4f3c-9f75-298cf603c36c.png?v=1661509404 How to optimally recover muscles after your workout? https://www.fitlyzen.com/blogs/health/what-are-fibers-and-why-are-they-important-for-our-body 2022-08-26T14:23:38+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_17.png?v=1661516618 What are fibers and why are they important for our body? https://www.fitlyzen.com/blogs/health/a-crash-diet-what-is-it-and-why-its-best-to-avoid-it 2022-09-06T11:33:13+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_20.png?v=1662456793 A Crash Diet: what is it and why it's best to avoid it? https://www.fitlyzen.com/blogs/workouts/meditation-and-energy-nonsense-or-logical 2022-09-21T12:35:06+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_21.png?v=1663756506 Meditation and energy: nonsense or logical? https://www.fitlyzen.com/blogs/workouts/four-quick-full-body-workouts-to-do-anywhere-you-are 2022-09-30T15:26:48+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_22.png?v=1664544408 Four quick full body workouts to do anywhere you are https://www.fitlyzen.com/blogs/workouts/3-ways-to-keep-your-muscles-stimulated 2022-10-12T15:00:19+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_23.png?v=1665579619 3 ways to keep your muscles stimulated https://www.fitlyzen.com/blogs/health/why-athletes-should-stay-away-from-a-weigh-scale 2022-10-26T14:00:43+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_24.png?v=1666785643 Why athletes should stay away from a weigh scale. https://www.fitlyzen.com/blogs/supplements/what-is-vitamin-d-and-why-is-it-important-for-your-body 2022-11-01T15:21:16+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_25.png?v=1667312476 What is Vitamin D and why is it important for your body? https://www.fitlyzen.com/blogs/health/the-stretching-tip-you-need 2022-11-17T01:53:20+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_26.png?v=1668589445 The stretching tip you need. https://www.fitlyzen.com/blogs/supplements/what-are-muscle-supplements 2022-11-24T16:55:54+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_27.png?v=1669302640 What are muscle supplements? https://www.fitlyzen.com/blogs/health/chew-yourself-through-winter-with-these-food-tips 2022-12-05T14:56:34+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_28.png?v=1670248594 Chew yourself through winter with these food tips https://www.fitlyzen.com/blogs/workouts/a-great-way-to-get-warm-this-winter-a-home-workout 2022-12-15T15:59:19+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_29.png?v=1671115958 A great way to get warm this winter: a home workout! https://www.fitlyzen.com/blogs/health/the-sugar-detox-how-to-get-rid-of-your-cravings 2023-01-09T12:47:09+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_30.png?v=1673264829 The sugar detox: how to get rid of your cravings https://www.fitlyzen.com/blogs/health/use-your-winter-kilos-to-build-muscle 2023-01-25T14:15:01+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_31.png?v=1674652460 Use your winter kilo's to build muscle https://www.fitlyzen.com/blogs/health/how-your-eating-sequence-can-affect-energy-levels 2023-02-08T11:58:48+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_32.png?v=1675853928 How your eating sequence can affect energy levels https://www.fitlyzen.com/blogs/workouts/for-women-optimize-training-schedule-to-your-menstrual-cycle 2023-02-23T11:36:10+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_33.png?v=1677148570 For women: optimize training schedule to your menstrual cycle https://www.fitlyzen.com/blogs/workouts/fit-for-summer-this-is-how-much-time-you-need 2023-03-08T13:02:40+01:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_34.png?v=1678276960 Fit for summer: this is how much time you need https://www.fitlyzen.com/blogs/health/losing-weight-through-a-calorie-deficit 2023-04-19T13:07:38+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/jpeg.jpg?v=1681902329 Losing weight through a calorie deficit https://www.fitlyzen.com/blogs/health/exercising-too-much-is-that-possible 2023-05-04T16:34:52+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/blog55.png?v=1683210493 Exercising too much, is that possible? https://www.fitlyzen.com/blogs/health/8-steps-to-improve-your-overall-wellness 2023-05-23T15:31:34+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_eegr1.png?v=1684334039 8 steps to improve your overall wellness https://www.fitlyzen.com/blogs/health/the-importance-of-understanding-micronutrients 2023-06-07T17:06:38+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/354352t.png?v=1686144871 The Importance of Understanding Micronutrients https://www.fitlyzen.com/blogs/supplements/natural-vs-synthetic-supplements-decoding-the-choice 2023-06-20T09:49:52+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_56.png?v=1687247171 Natural vs. Synthetic Supplements: Decoding the Choice https://www.fitlyzen.com/blogs/supplements/pre-workout-vs-post-workout-supplements-the-differences-and-advantages 2023-07-05T10:26:52+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/ehey54the.png?v=1688544943 Pre-Workout vs. Post-Workout Supplements: The Differences and Advantages https://www.fitlyzen.com/blogs/health/how-to-boost-your-immune-system 2023-07-26T11:13:22+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/drryue5r6ue6.png?v=1690293986 How to boost your immune system https://www.fitlyzen.com/blogs/supplements/omega-3-supplements-why-should-you-consider-them 2023-08-31T13:33:33+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/ytue5iujr.png?v=1691401345 Omega 3 from algae: is it better? https://www.fitlyzen.com/blogs/supplements/choosing-the-right-fitness-supplements-for-your-goal 2023-08-17T13:56:31+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/rthe5u6rshyr.png?v=1692273284 Choosing the right fitness supplements for your goal https://www.fitlyzen.com/blogs/recipes/recipe-for-a-protein-packed-mango-smoothie-bowl 2023-08-31T13:21:38+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/wgwrgefwg.png?v=1693480898 Recipe for a Protein-Packed Mango Smoothie Bowl https://www.fitlyzen.com/blogs/supplements/what-are-bcaas-and-are-they-neccesary 2023-09-12T16:05:50+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/Artboard_1.png?v=1694527104 What are BCAA's and are they neccesary? https://www.fitlyzen.com/blogs/supplements/what-is-the-best-time-to-take-supplements 2023-09-20T17:06:07+02:00 weekly https://cdn.shopify.com/s/files/1/0627/2444/0292/articles/gfwgwgrggwr.png?v=1695222367 What is the best time to take supplements?