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Creatine monohydrate for optimal muscle growth


Creatine is the most widely used sports supplement in the world. It stimulates muscle growth and provides more endurance during intensive strength efforts. As an athlete, you can use some extra support when building strong muscles. By supplementing your daily diet with a dose of creatine you can significantly improve your performance during short, intense exercises such as strength training and cardio. Creatine is a nitrogenous organic acid that occurs in vertebrates. As much as 95% of the creatine in your body is found in the skeletal muscles.

Although our bodies can produce creatine in low levels from eating the right diet, supplementing creatine will provide a stable level every day which allows you to always benefit from the effects. Creatine is obtained through the consumption of meat and fish, but it is difficult to eat the amounts of meat and fish needed for the optimal creatine levels on a daily base. Creatine is therefore a perfect addition to the daily diet. Taking a daily dose of creatine ensures that your muscles can retain the optimal levels of creatine. Fitlyzen offers a researched, vegan friendly and pure creatine that is suitable every type of athlete that wants the best. 


Order muscle building supplements from Fitlyzen


The question 'what is the best creatine' can be answered directly and quickly. There are various forms of creatine and it is quite personal which form of creatine you like better: capsules or powder, animal origin or not. Creatine comes in different forms such as monohydrate, ethyl ester and creatine blends. Creatine monohydrate is the most well-known and pure form of creatine and is used by most athletes. And that is also what we offer: Fitlyzen Creatine.


How does creatine work?


If you want to add creatine to your daily diet, it's essential to know how creatine works. Creatine from food is converted by the body into creatine phosphate. This process ensures that ATP (adenosine triphosphate) is transported to the muscle cells. If you have more creatine phosphate in your body, you benefit from better muscle endurance. Every body has a different reaction to creatine so the exact effect can differ from person to person. When you want to use creatine it is important to include a so-called 'loading phase'. During this loading phase your body is adapting to getting more creatine in, and so it is advisable to take 2 scoops (10g) per day during the first four days. After the loading phase, on day 5, we recommend to take one scoop (5g) per day during the remaining 6 to 8 weeks. Our advice is to use creatine over a longer period of 6 to 8 weeks maximum. After the elapsed 6 or 8 weeks it is advisable to include a rest period of 6 weeks. This way the body can recover and then you resume the process after the 6 weeks rest period.


Ordering Creatine from Fitlyzen


To quickly get the most out of your workout, you can easily order the desired amount of creatine supplements in our webshop. As a fast-growing sports nutrition store, we offer a wide range of creatine and other supplements that are vegan friendly, healthy and help you in the best way possible. Take a look at our range of products and determine what kind of creatine or other supplement fits into your daily diet.



If you have any questions about the ingredients or the use of the products, feel free to contact us.

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