How to boost your immune system – Fitlyzen

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How to boost your immune system

  • By Fitlyzen
  • 25 July 2023

Unravelling Immune System Boosters: The Surprising Stuff You Didn't Know!


When it comes to keeping our immune system in top-notch shape, we all know the usual suspects: vitamin C, a healthy and varied diet, staying active, and getting 8 hours of sleep. But guess what? There's a whole bunch of lesser-known ways to improve your immune system. So, let's dive in.


Ready for a good laugh? Here’s a fun fact: laughter does more than just brighten your day. It releases feel-good endorphins that help reduce stress hormones and boost your immune system. So, go ahead and giggle away. Your immune system will thank you for it.


Now, let's talk about the power of probiotics. They're known for being of great help to your digestive system, but did you know they can also increase your immune health? These friendly bacteria do wonders for your gut, where a significant part of your immune system hangs out. So, load up on yoghurt, sauerkraut, and kefir to keep these good bacteria blooming in your stomach.


And here's shortlist of notable foods you might not be aware of. Meet elderberry, a little berry packed with antioxidants that can reduce inflammation and amp up your immune defences. And there's astragalus, an ancient Chinese remedy with immune-boosting powers that can shield you from nasty infections. And don't forget about reishi mushrooms. These fungi are bursting with beta-glucans which can support a range of functions including the management of blood pressure, cholesterol and of course, your immune system.


And there’s one last tip: make sure to stock up on vitamin D. Catching sun rays outdoors helps your body produce this immune-boosting vitamin, but if you're stuck indoors or live in a sun-starved area, don't worry. You can find vitamin D in foods like fatty fish and fortified milk, or simply take a supplement to keep your immune system glowing. 

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