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What is the best time to take supplements?

Timing Matters: Unlocking the Full Potential of Health Supplemen...

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What are BCAA's and are they neccesary?

When it com...

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Recipe for a Protein-Packed Mango Smoothie Bowl

Fuelling Your Summer with a Refreshing Protein-Packed Mango Smoo...

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Choosing the right fitness supplements for your goal

We know that achieving your fitness dreams involves more than ju...

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Omega 3 from algae: is it better?

In the ques...

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How to boost your immune system

Unravelling Immune System Boosters: The Surprising Stuff You Did...

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Pre-Workout vs. Post-Workout Supplements: The Differences and Advantages

Understanding the importance of regular exercise for overall hea...

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Natural vs. Synthetic Supplements: Decoding the Choice

When it comes to the world of fitness, picking the right supplem...

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The Importance of Understanding Micronutrients

In our quest for a healthy lifestyle, we often focus on macronut...

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8 steps to improve your overall wellness

8 steps to improve your overall wellness.

Here at Fitlyze...

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Exercising too much, is that possible?

Exercising is linked to health in everyone's mind these da...

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Losing weight through a calorie deficit

When it comes to losing weight, the options are endless. You can...

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Fit for summer: this is how much time you need

You've undoubtedly heard it or said it yourself: 'it's so hard t...

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For women: optimize training schedule to your menstrual cycle

Maybe you are a true yogi and love nothing more than rolling out...

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How your eating sequence can affect energy levels

When you eat a meal, do you eat the best thing first, or d...

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Use your winter kilo's to build muscle

With the holidays behind us, you may have gained a little weight...

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The sugar detox: how to get rid of your cravings

During the month of December, you probably allowed yoursel...

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A great way to get warm this winter: a home workout!

Unless you are one of the lucky ones with a cheap long term ener...

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Chew yourself through winter with these food tips

The first frozen nights of the year have already arrived, ...

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What are muscle supplements?

If you are interested in going to the gym or working out, muscle...

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The stretching tip you need.

Reasons to stretch are endless: creating a greater range of moti...

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What is Vitamin D and why is it important for your body?

Why is Vitamin D important?

Vitamin D contributes to main...

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Why athletes should stay away from a weigh scale.

When you want to look good or work on your overall fitness...

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3 ways to keep your muscles stimulated

When is the last time you had real muscle soreness? If you...

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Four quick full body workouts to do anywhere you are

This is for everyone who has a busy lifestyle or wants some gene...

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Meditation and energy: nonsense or logical?

Anyone participating in meditation or yoga classes has und...

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A Crash Diet: what is it and why it's best to avoid it?

Losing a lot of weight in a short time is the promise of a...

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Strength training is the key to being fit when you get older.

From the age of 25 we can already notice it: our body cannot alw...

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What are fibers and why are they important for our body?

Fibers: they are not only part of our body but are also found in...

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How to optimally recover muscles after your workout?

A trip to the gym can be made with different goals: we all wish ...

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How eating the right fats can keep you in shape

When we think of eating fat, we immediately think of the fat on ...

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How to prevent injuries?

Injury prevention is a popular topic for anyone involved in spor...

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How timing meals can benefit your workouts.

Starting a workout on an empty stomach is not everyone's cup of ...

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Why is stretching important?

During the day we make ourselves smaller more often than not: hu...

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What is brainbuilding and why should you do it?

You might think you use your muscles to achieve your fitness goa...

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Is sugar your friend?

By saying the word sugar everyone immediately thinks 'NO!'. Logi...

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What does Creatine do? Why you really should be taking Creatine

Creatine is by far the best sports supplement out there.

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Healthy oatmeal to support your workouts

The great thing about these oats is that you can store them, eat...

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Can I build muscles eating vegan food only?

With the increasing popularity of sports and fitness, the general k...

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The ultimate home ab sixpack routine

Building your abs does more than just help you look great. In fa...

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How to make healthy protein pancakes

Make your breakfast or snack a party with these delicious healthy p...

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Fatburn myth: ‘the low intensity fatburn zone’

Burning fat optimally sounds great to everyone who has goals relate...

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