Choosing the right fitness supplements for your goal – Fitlyzen

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Choosing the right fitness supplements for your goal

  • By Fitlyzen
  • 16 August 2023

We know that achieving your fitness dreams involves more than just sweating it out at the gym. Proper nutrition is the most important thing and will significantly speed up your journey. While munching on whole foods is the best, there are times when supplements can give you extra power. In this blog, we dive into the exciting world of supplements, focusing on options like plant-based protein, creatine, pre-workout boosters, omega-3, and magnesium. Get ready to make smart choices that align perfectly with your fitness ambitions.


1. Plant-Based Protein: Muscle Power and recovery from Nature

Protein is the building block of muscle, and for those on a healthy or plant-based diet, or simply looking to reduce their animal product consumption, plant-based protein supplements are a game-changer. From peas to rice and hemp to soy, these supplements bring the essential amino acids your muscles need. Mixing up your sources ensures a winning combo that your muscles will thank you for. At Fitlyzen our plant based protein has a complete amino profile based on rice and peas.


2. Creatine: The most scientifically researched supplement in the world.

Any list discussing performance supplements would be incomplete without mentioning Creatine. Its benefits have been extensively researched and validated. While commonly found in meat and fish, there are also plant-based sources available. Creatine provides a vital energy boost to your muscles during high-intensity activities, from weightlifting to sprinting. It's an essential supplement not just for bodybuilders, but for anyone engaged in sports.


3. Pre-Workout: Ready, Set, Energize!

Pre-workout supplements are designed to provide an energy boost, enhance focus, and delay fatigue during your training sessions. Traditional ones might be a bit synthetic, but hey, we've got plant-based alternatives too. Remember to check labels and make sure your supplement lines up with your dietary preferences.


4. Omega-3 Supplements: Joint Health and Recovery

Omega-3 fatty acids are essential for reducing inflammation, supporting heart health, and promoting optimal recovery. While fish is a well-known source, plant-based alternatives such as algae, flaxseeds, chia seeds, and walnuts also offer these benefits. If fish isn't your thing, fret not. Algae-based omega-3 supplements provide a plant-based and vegan-friendly option.


5. Magnesium: The Silent Hero of Muscle Function

Introducing magnesium, the often-overlooked champion of muscle repair. Acting as the linchpin for over 300 bodily functions, it's instrumental in muscle contractions, energy production, and more. Post-workout, magnesium steps in to ward off cramps. Beyond just muscle support, it also aids in relaxation and enhances sleep quality. Truly a triple threat when it comes to recovery.


Making the Right Choice: Factors to Consider

While incorporating supplements into your fitness routine can offer many benefits, it's important to approach them with careful consideration. Here are some factors to keep in mind when choosing the right supplements for your fitness goals:

- Personal Goals: Your fitness objectives will dictate the types of supplements that will be most beneficial. Whether you're aiming to build muscle, increase endurance, or improve overall well-being, select supplements that align with these goals.

- Dietary Restrictions: If you follow a specific diet, such as veganism or vegetarianism, ensure that the supplements you choose are in line with your dietary preferences. Look for labels that clearly indicate plant-based or vegan sources.

- Quality and Transparency: Opt for supplements from reputable brands that prioritize quality and transparency. Look for products that undergo third-party testing for purity and potency.

- Dosage and Timing: Follow the recommended dosage guidelines for each supplement, and consider the timing of consumption. Some supplements are best taken before or after workouts for optimal results.

- Consultation with Professionals: Before introducing new supplements into your routine, consult with a healthcare professional or registered dietitian. They can help you determine your specific needs and ensure that the supplements won't interfere with any existing health conditions or medications.


While supplements can be a valuable addition to your fitness regimen, they should complement a well-balanced diet rather than replace it. Plant-based protein, creatine, pre-workout, omega-3 supplements, and magnesium can each offer unique benefits to support your fitness goals. By understanding your individual needs, researching reputable brands, and consulting with professionals, you can make informed choices that optimize your performance, aid in recovery, and contribute to your overall fitness journey. Remember, supplements are just one piece of the puzzle; regular exercise, proper nutrition, and adequate rest remain the foundation for achieving lasting fitness success.

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