What does Creatine do? Why you really should be taking Creatine – Fitlyzen

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What does Creatine do? Why you really should be taking Creatine

  • By Fitlyzen
  • 01 May 2022

Creatine is by far the best sports supplement out there. Creatine monohydrate is the safest supplement and guarantees visible results. But what does creatine do? Is it suitable for everyone and what effect does it have on your body?

What does creatine do?
Creatine is a substance that your body produces itself and is involved in supplying energy to your muscles. Your body can produce on average one to two grams of creatine per day from various amino acids. Your body's production of creatine comes mainly from amino acids found in your food, such as fish and meat.

However, your body can absorb up to five grams of creatine per day. This means you miss out on potentially two to three grams of creatine every day. You could get all five grams of creatine from your diet on a daily base, but this is very difficult. For example, for 5 grams of creatine you would have to eat almost 1 kg of steak on a daily base. This is not very convenient and above all very expensive. Supplementing creatine is a great way to get the maximum benefits without having to eat extraordinary amounts of food.

What exactly does creatine do? By taking creatine you will have:

More strength & power
Less muscle acidification
Bigger/Clearer Muscles

Taking creatine in the long term in particular promotes the above developments. Taking 5 grams of creatine monohydrate every day makes a huge difference. It can offer a lot of value for strength training, and actually any type of sport.

In addition to promoting strength, creatine counteracts muscle acidification. In addition, creatine monohydrate is mainly known for the effect of clearer muscles. This is because by taking creatine you can better retain water in your body. This extra fluid is drawn to your muscles and is retained here. The increase in fluid in your muscles ensures improved muscle growth and fuller muscles. The more water you drink in a day, the more extra fluid the creatine can hold in your muscles.

When do I take creatine?
A lot of research has been done on the best time to take creatine monohydrate. However, no clear winner has emerged here. Many studies do state that taking creatine as early as possible is expected to be most effective. For example, you can take the creatine immediately when you wake up.

Is creatine safe?
In the supplement industry, a lot of research is done into supplements such as pre-workout, protein and creatine monohydrate to guarantee safety. Did you know that creatine monohydrate is the most researched supplement in the world? The benefits of this supplement have been proven and studies have shown that it is a safe supplement. This makes creatine a very popular addition for any athlete.

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