Here are your personal results. We will send you further details by email.
Based on your activity details being a , CM tall, waying KG and years of age with your goal. The best practices for you are:
View the Fitlyzen Muscle Box
- Recommended daily calorie intake based on your answers:
- Recommended daily protein intake in grams:
- Workout plan: 3 day split schedule Download
- Best supplements for you: The Fitlyzen Muscle Box