Losing weight through a calorie deficit – Fitlyzen

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Losing weight through a calorie deficit

  • By Fitlyzen
  • 19 April 2023

When it comes to losing weight, the options are endless. You can choose from dozens of diets, superfoods that (supposedly?) make the digestion work faster, or liters of green tea a day should do the trick. This is often all nonsense because the logic behind losing weight is very simple.


You may have already seen the all-encompassing term calorie deficit and this is the last article you ever need to read on this to lose weight. The principle of a calorie deficit means that you burn more calories than you consume. So more goes out than comes in, and that leads to weight loss. Does this work? Sure, but there is an important note to make here. After all, by simply eating fewer calories than you burn, you may not be taking into account important nutrients and possibly missing out on them. And this is essential for a properly functioning body and lasting results.


Losing weight via a calorie deficit can be done with all types of foods, as long as you make sure you don't overeat by counting your calories and eat the right nutrients.


You can calculate your daily needs for calories and nutrients HERE.


Do you want to lose weight? Then keep in mind that you keep eating a sufficiently varied and balanced diet. This is how you keep yourself healthy.

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