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Fit for summer: this is how much time you need

You've undoubtedly heard it or said it yourself: 'it's so hard t...


For women: optimize training schedule to your menstrual cycle

Maybe you are a true yogi and love nothing more than rolling out...


A great way to get warm this winter: a home workout!

Unless you are one of the lucky ones with a cheap long term ener...


3 ways to keep your muscles stimulated

When is the last time you had real muscle soreness? If you...


Four quick full body workouts to do anywhere you are

This is for everyone who has a busy lifestyle or wants some gene...


Meditation and energy: nonsense or logical?

Anyone participating in meditation or yoga classes has und...


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